Gentle yoga in Montreal
Chair Yoga for Seniors & Pre-Retirees with Emilia
Gentle, adapted yoga for seniors and pre-retirees in Montreal. I teach group classes and come directly to seniors' residences.
Yoga adapted for seniors, pre-retirees and retirement homes
I offer gentle yoga classes designed for older adults, pre-retirees and residences across Montreal. With simple movements, breathing exercises and adapted stretches, each session improves flexibility, balance and overall well-being — always at your own pace.
Seated postures, standing movements with support, or quiet meditation: every class is adapted to each participant's needs. Classes are offered in French and English.
Benefits include:
- Better mobility and balance
- Less stress and tension
- Improved mood and mindfulness
- Moments of connection and friendship
My classes
Chair Yoga
Enjoy the benefits of yoga from a seated position — a gentle, safe and accessible practice, ideal for seniors, pre-retirees and beginners.
Page in French
Yoga Nidra
Sink into deep relaxation with Yoga Nidra, a guided practice that revitalizes the body and calms the mind.
Page in French
Guided Meditation
Explore mindfulness and cultivate inner peace through guided meditation sessions.
Page in French